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Continue a nadar 🐡
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237.2 lb
Lost so far: 35.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1967 kcal
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Fat: 49.07g | Prot: 93.12g | Carb: 298.75g.
Breakfast: Ovo Cozido, Batata Doce, Mamão Papaia, Macaxeira Cozida. Lunch: Azeite de Oliva, Brócolis, Couve-de-Folhas, Beterrabas, Cenouras, Mariza Proteína Texturizada de Soja, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido), Azeite de Oliva, Alface, Cenouras Cozidas, Beterraba Cozida, Repolho. Snacks/Other: Abacate, Macaxeira Cozida, Sementes de Linhaça, Tangerinas, Mamão Papaia. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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