Weigh In record (no journal entry) for 01 August 2018
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117.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1888 kcal
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Fat: 79.02g | Prot: 61.88g | Carb: 284.73g.
Breakfast: Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Coca-Cola Coca-Cola, Lay's Chips Nature (30g), Blanc de Poulet, Beignet aux Pommes. Dinner: Belin Monaco, Carrefour Discount Carottes Râpées Assaisonnées, Tropézienne, Virgin Mojito, Vico Curly, Melon. Snacks/Other: Kojak Sucettes. more...
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1945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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