Weigh In record (no journal entry) for 01 August 2018
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194.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1436 kcal
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Fat: 88.09g | Prot: 120.05g | Carb: 39.81g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Красные Помидоры, Сыр Голландский. Dinner: Шашлык из Курицы, Шашлык из Свинины. Snacks/Other: Арбуз. more...
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losing 4.6 lb a week
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