Weigh In record (no journal entry) for 31 July 2018
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227.0 lb
Lost so far: 13.7 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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210 kcal
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Fat: 4.06g | Prot: 5.87g | Carb: 43.74g.
Breakfast: Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 14.0 lb a week
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April Rochester's weight history
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