ttitan27's Journal, 25 May 2010

201.6 lb Lost so far: 39.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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485 kcal

Fat: 10.50g | Prot: 22.00g | Carb: 79.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast, Olive Oil Blend. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...