Weigh In record (no journal entry) for 31 July 2018
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1647 kcal
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Fat: 40.20g | Prot: 56.13g | Carb: 239.37g.
Breakfast: Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Blanc de Poulet, Lay's Chips Nature (30g), Cuisse de Poulet (Peau Pas Mangée), Coca-Cola Coca-Cola, Tropézienne. Dinner: Martini Blanc, Vrai Yaourt Bio Brassé Citron de Corse, Vico Curly, Melon. more...
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1987 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Running - 6/mph - 12 minutes, Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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