Weigh In record (no journal entry) for 31 July 2018
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194.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1244 kcal
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Fat: 66.04g | Prot: 112.94g | Carb: 44.76g.
Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Куриные Голени с Кожей. Dinner: Арбуз, Макароны Отварные, Салат Овощной, Жареное Яйцо. more...
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losing 18.5 lb a week
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