Weigh In record (no journal entry) for 31 July 2018
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145.9 lb
Lost so far: 11.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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773 kcal
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Fat: 19.36g | Prot: 51.66g | Carb: 91.30g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Coffee, Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Bådsmand Røget Laks i Skiver, Mixed Salad Greens, Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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losing 7.7 lb a week
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