Weigh In record (no journal entry) for 30 July 2018
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147.0 lb
Lost so far: 9.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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795 kcal
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Fat: 15.17g | Prot: 54.80g | Carb: 102.56g.
Breakfast: Coffee, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød, Plums. Dinner: Mushrooms, Royal Greenland Rejer. more...
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gaining 4.6 lb a week
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