Weigh In record (no journal entry) for 30 July 2018
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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955 kcal
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Fat: 74.18g | Prot: 49.94g | Carb: 29.17g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Bragg Organic Apple Cider Vinegar, Bacon, Boiled Egg, Calavo Avocado. Dinner: Mashed Potato made with Milk (from Dry), Vlasic Old Fashioned Sauerkraut, Saag's Kielbasa. Snacks/Other: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Spindrift Raspberry Lime Sparkling Water, Southern Grove Pepitas Roasted with Salt, Beach Cliff Sardines in Mustard Sauce, Unsalted Whipped Butter Stick, Saltine Crackers. more...
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steady weight
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