Big Ol Daddy's Journal, 08 August 2012

200.5 lb Lost so far: 1.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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436 kcal

Fat: 11.26g | Prot: 51.87g | Carb: 31.00g.   Breakfast: Water (Bottled). Lunch: Grilled Chicken Fillet, Diet Mountain Dew (20 oz Bottle), French Fries (Value). Dinner: Tap Water, Chicken Breast (Skin Not Eaten), Fuji Apples. Snacks/Other: Water (Bottled), Roasted & Salted Cashews. more...

3075 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...