Weigh In record (no journal entry) for 29 July 2018
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244.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1301 kcal
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Fat: 68.16g | Prot: 96.09g | Carb: 75.78g.
Breakfast: Nespresso Café. Lunch: Bisteca de Porco Grelhada, Agrião, Cenouras, Aipim (Cozido). Dinner: Hambúrguer Grande. Snacks/Other: Native Granola Orgânica, Torresminas Torresmo, Pão de Leite Ninho. more...
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losing 20.1 lb a week
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