Weigh In record (no journal entry) for 29 July 2018
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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648 kcal
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Fat: 19.49g | Prot: 47.49g | Carb: 75.94g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Bacon, Liver Pate (Canned) , Boiled Egg, White Bread . Lunch: Mushrooms, White Bread . Dinner: Strawberries, Extra Firm Silken Tofu , Mixed Salad Greens, Chicken Leg Meat (Broilers or Fryers) . more...
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losing 1.5 lb a week
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