Weigh In record (no journal entry) for 29 July 2018
|
118.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
2088 kcal
|
Fat: 82.28g | Prot: 38.59g | Carb: 305.57g.
Breakfast: Joker Le Fruit Multifruit, Beurre, Marque Repère Confiture Fraise , Baguette. Lunch: Lay's Chips, Nectarines, Babybel Mini Babybel, Coca-Cola Coca-Cola, St Michel Madeleines (25g), Melon. Dinner: Rustica Mayonnaise Allégée, Tomates Cerises, Crème Chantilly, Carte D'Or Glace Vanille, Marque Repère Emmental, Virgin Mojito, Belin Monaco, Avocat. more...
|
|
1900 kcal
|
Activities & Exercise:
Swimming (moderate) - 10 minutes, Running - 6/mph - 14 minutes, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAB83's weight history
|