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Didn't weigh I today as had to fast last night so I could get up early and go have blood test then went and had a belated birthday lunch of Chinese which was satay chicken, mei goring, and combination omelet which was shared out between three of us and left overs went home with mum for her tea tonight
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258.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1543 kcal
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Fat: 39.74g | Prot: 54.94g | Carb: 237.44g.
Lunch: Mee Goreng, Egg White Omelet, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Satay, White Rice (Short-Grain) . more...
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steady weight
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