Weigh In record (no journal entry) for 28 July 2018
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1195 kcal
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Fat: 42.25g | Prot: 54.58g | Carb: 161.44g.
Breakfast: USN Trust Protein Bar Peanut Butter. Lunch: USN Diet Fuel Ultralean Bar. Dinner: Air Popped White Popcorn , Buttered Air Popped Popcorn. Snacks/Other: Jelly Belly Jelly Beans, Naartjie, Cappuccino. more...
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losing 1.4 lb a week
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