Weigh In record (no journal entry) for 28 July 2018
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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763 kcal
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Fat: 17.15g | Prot: 44.13g | Carb: 114.13g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød, Bacon, Liver Pate (Canned) , Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Watermelon, Mushrooms, Lite Firm Silken Tofu , Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 0.6 lb a week
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