Weigh In record (no journal entry) for 27 July 2018
|
208.8 lb
Lost so far: 4.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
1277 kcal
|
Fat: 82.45g | Prot: 116.75g | Carb: 13.46g.
Breakfast: Coopatos Requeijão Barra, Ovo Cozido, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Ovo Mexido (Inteiro, Cozido), Sobrecoxa de Frango, Perdigão Bacon Fatiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Ovo (Inteiro), Churrasco, Pif Paf Meio da Asa de Frango . Snacks/Other: Florestal Balinha do Coração. more...
|
|
3102 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabricialcosta's weight history
|