Weigh In record (no journal entry) for 27 July 2018
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2003 kcal
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Fat: 62.05g | Prot: 118.09g | Carb: 239.78g.
Breakfast: Mevsim Salata, Siyah Zeytin, Beyaz Peynir, Ekmek, Karpuz, Çırpılmış Yumurta. Lunch: Tavuk Dürüm. Dinner: Karpuz, Beyaz Pirinç, Ekmek, Fırında Köfte. Snacks/Other: İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...
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2500 kcal
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Activities & Exercise:
Spor - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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