Weigh In record (no journal entry) for 26 July 2018
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209.4 lb
Lost so far: 3.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1117 kcal
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Fat: 66.50g | Prot: 97.53g | Carb: 32.70g.
Breakfast: Ovo (Inteiro), Bacon (Curado, Frito, Cozido), Selita Requeijão Tablete, Molho de Tomate Caseiro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Regina Queijo Mussarela, Berinjela Cozida. Lunch: Tomates Vermelhos, Omelete ou Ovos Mexidos com Vegetais. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Alface de Folha Verde. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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losing 26.2 lb a week
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