Weigh In record (no journal entry) for 26 July 2018
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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527 kcal
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Fat: 16.94g | Prot: 24.38g | Carb: 71.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Zucchini (with Salt, Drained, Cooked, Boiled) , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 4.7 lb a week
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