Weigh In record (no journal entry) for 25 July 2018
|
214.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1029 kcal
|
Fat: 77.05g | Prot: 69.79g | Carb: 17.09g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Leg (Skin Eaten), Now Foods MCT Oil, Culinary Treasures Organic Chicken Bone Broth. Dinner: Culinary Treasures Organic Chicken Bone Broth, Smithfield Thick Cut Bacon, Mission Avocado. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|