Weigh In record (no journal entry) for 25 July 2018
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239.2 lb
Lost so far: 33.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1646 kcal
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Fat: 40.04g | Prot: 49.44g | Carb: 294.62g.
Breakfast: Morangos, Mandioca, Ovo Cozido. Lunch: Ovo Cozido, Arroz Branco (Cozido), Tomates, Alface, Beterraba Cozida, Cenouras Cozidas, Vagem Cozida. Dinner: Vitamina de Banana. Snacks/Other: Maçã, Banana, Mandioca Cozida, Mãe Terra Semente de Linhaça, Banana. more...
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3477 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Filipi Dezincourt's weight history
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