Weigh In record (no journal entry) for 01 April 2008
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2008:
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1566 kcal
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Fat: 30.58g | Prot: 63.33g | Carb: 284.27g.
Breakfast: marshmellow, 2 peices, Reduced Fat Cinnamon Rolls, 1 tbs sugar free maple syrup, Whipped vanilla Frosting. Lunch: parkay, popcorn seasoning, Cauliflower, Cooked, Fat Not Added In Cooking , sunbeam, Fiber Plus Whole Grain Wheat, sugar free jam, whipped pumpkin peanut butter mixture,2 Tbs, canned pumpkin. Dinner: Garlic and Herb Tortillas, fat free turkey, egg whites, Kraft fat free American Cheese, jalapenos, green salsa, 1 tbs. Snacks/Other: Eclipse, Blue Bunny, Quaker mini, Tootsie Pop, quaker rice cake, Nutella, cherry pie filling, diet cocoa, special cocoa, Snow Puffs, Honey maid graham cracker, pudding, Fat Free Cool Whip. more...
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1781 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 36 minutes, Housework - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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