Khbutler's Journal, 23 July 2018

252.0 lb Lost so far: 22.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 24.73g | Prot: 38.49g | Carb: 328.03g.   Breakfast: Coffee with Cream and Sugar. Lunch: Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Fresh Fruit. Dinner: Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reduced Calorie Sour Cream Dip, HEB Pretzel Rods. more...

2919 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Butt crunches - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...