Weigh In record (no journal entry) for 23 July 2018
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206.8 lb
Lost so far: 82.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1512 kcal
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Fat: 68.11g | Prot: 109.47g | Carb: 110.96g.
Breakfast: Qualy Margarina Cremosa, Queijo Gouda ou Edam, Padaria Pão Francês, Forno de Minas Pão de Queijo Coquetel. Lunch: Pastel de Carne, Perdigão Steak Empanado de Frango, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Garoto Pastilha Hortelã (10 Un.), Supino Supino Protein Baunilha com Crispies. Dinner: McCain Rústicas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 0.4 lb a week
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