Weigh In record (no journal entry) for 23 July 2018
|
226.0 lb
Lost so far: 14.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
420 kcal
|
Fat: 8.11g | Prot: 11.74g | Carb: 87.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|