Weigh In record (no journal entry) for 23 July 2018
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147.0 lb
Lost so far: 9.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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784 kcal
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Fat: 20.86g | Prot: 48.06g | Carb: 89.82g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød, Red Sweet Pepper. more...
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losing 4.6 lb a week
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