Weigh In record (no journal entry) for 22 July 2018
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147.7 lb
Lost so far: 9.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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773 kcal
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Fat: 25.86g | Prot: 41.15g | Carb: 90.68g.
Breakfast: Coffee, Norlax Graved Laks, Liver Pate (Canned) , Whole Wheat Bread, Boiled Egg. Lunch: Smoked & Spiced Beef Pastrami, Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød. Dinner: Apple, Mixed Salad Greens. more...
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losing 3.1 lb a week
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