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Leni Liu Cing Link
Journal
22 Jul 18
Leni Liu Cing Link's Journal, 22 July 2018
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 22 July 2018
139.8 lb
Lost so far:
8.4 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
1734 kcal
Fat: 64.53g | Prot: 63.02g | Carb: 228.64g.
Breakfast:
Nasi Merah, Telur Goreng, Mie, Teh Manis.
Lunch:
PT MAYORA INDAH TBK ROMA SANDWICH PEANUT BUTTER, Cimory Soya Milk Rasa Semangka.
Dinner:
Pempek.
Snacks/Other:
Susu Kedelai, Buah Pir, Telur Rebus, Mie.
more...
1544 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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