Weigh In record (no journal entry) for 21 July 2018
|
254.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2018:
|
1288 kcal
|
Fat: 95.85g | Prot: 54.86g | Carb: 59.13g.
Breakfast: Coffee, Heavy Cream. Lunch: Gruyere Cheese, Hard-Boiled Egg, Avocados, Smoked Salmon. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft), 365 Organic Walnut Halves & Pieces, 365 Blue Cheese Crumbles. Snacks/Other: Applegate Farms Organic Uncured Sunday Bacon, Kale Chips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biketolive's weight history
|