Weigh In record (no journal entry) for 21 July 2018
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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740 kcal
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Fat: 25.58g | Prot: 52.45g | Carb: 70.99g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Smoked & Spiced Beef Pastrami, Boiled Egg. Dinner: Mixed Salad Greens. more...
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steady weight
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