Weigh In record (no journal entry) for 21 July 2018
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1933 kcal
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Fat: 113.18g | Prot: 105.54g | Carb: 220.78g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Barilla Capellini, Nestlé Cône Extrême Vanille Praliné, Coca-Cola Coca-Cola, Marque Repère Steak Haché, Panzani Sauce Tomates Cuisinées. Dinner: Melon, Blanc de Poulet, Cuisse de Poulet, Kojak Sucettes. more...
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1961 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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