Weigh In record (no journal entry) for 23 May 2010
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176.1 lb
Lost so far: 65.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1504 kcal
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Fat: 60.74g | Prot: 84.32g | Carb: 151.48g.
Breakfast: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Lunch: avocado, tomatoe, Reduced Fat Medium Cheddar Cheese, Seattle International Sourdough Round, OM TURKEY BREAST. Dinner: Mild Enchilada Sauce, olives, salsa, sour cream daisy, lettuce, Extra Lean Ground Beef, *RIO RANCHO TOSADA BOWLS 4CT *. Snacks/Other: Honey Bunches of Oats Cereal with Cinnamon Clusters, Strawberries, Bananas, 1% Fat Milk, Blueberries. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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