Weigh In record (no journal entry) for 23 May 2010
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248.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1721 kcal
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Fat: 65.47g | Prot: 102.26g | Carb: 182.69g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coconut Coffee. Lunch: Cheese Ravioli, Cheese Pizza. Dinner: Chicken Breast, Olive Oil. Snacks/Other: Oil Popped White Popcorn, Chewy Bars - Oats & Chocolate. more...
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gaining 5.6 lb a week
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shanthefat's weight history
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