Weigh In record (no journal entry) for 20 July 2018
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140.7 lb
Lost so far: 7.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1642 kcal
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Fat: 57.87g | Prot: 60.70g | Carb: 225.28g.
Breakfast: CASHEW WHITE CHOCOLATE , Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: ANGCO HONG ZAO KURMA MERAH, I Sweet, Teh Hijau, Mentimun (Kupas), Keju Mozzarella Susu Murni, Kwetiau, Nasi Merah. Dinner: 3 In 1 Diet, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Coklat, Buah Srikaya, Roti Panggang, Sambal Goreng, Brokoli Dimasak (dari Segar), MONTES, Keju Mozzarella Susu Murni, Telur Goreng, Tahu, Nasi Merah. more...
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1990 kcal
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Activities & Exercise:
Body Combat - 1 hour, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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