Weigh In record (no journal entry) for 19 July 2018
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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786 kcal
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Fat: 17.30g | Prot: 63.15g | Carb: 93.45g.
Breakfast: Pecans, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Apple, Cooked Winter Melon, Alaska King Crab (Cooked, Moist Heat) , Lite Firm Silken Tofu . Dinner: Mixed Salad Greens. more...
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steady weight
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