Weigh In record (no journal entry) for 19 July 2018
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210.5 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1201 kcal
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Fat: 36.35g | Prot: 128.74g | Carb: 86.43g.
Breakfast: USN Diet Fuel Ultralean Bar. Lunch: Woolworths Low Fat Milk, USN Diet Fuel Ultralean. Dinner: Woolworths Baby Potatoes, Nando's Pepper Sauce, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Woolworths Biltong, Cappuccino. more...
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gaining 0.4 lb a week
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