Weigh In record (no journal entry) for 19 July 2018
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1724 kcal
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Fat: 97.57g | Prot: 110.72g | Carb: 107.54g.
Breakfast: Ekmek, Doğal Peynir, Siyah Zeytin, Tereyağı, Haşlanmış Yumurta. Lunch: Tavuk Dürüm. Dinner: Coca-Cola Coca-Cola Zero (250), Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Simbat Kabak Çekirdeği, Fındık, Limonlu Su, Su. Snacks/Other: Su, Limonlu Su, Hardline Creatine Creapure, Weider Glutamine, İzopure Zero Carb Whey Protein. more...
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3400 kcal
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Activities & Exercise:
Race - 54 minutes, Spor - 1 hour, Apple Health - 22 hours and 6 minutes. more...
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steady weight
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