Weigh In record (no journal entry) for 06 August 2012
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1866 kcal
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Fat: 71.46g | Prot: 69.34g | Carb: 248.08g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: Light Mayonnaise, roast beef and Cheddar toasted sub. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, chocolate fudge brownie sundae, Hershey's Special Dark Mildly Sweet Chocolate, Banana, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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losing 8.4 lb a week
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gogaryw's weight history
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