Weigh In record (no journal entry) for 06 August 2012
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189.2 lb
Lost so far: 44.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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838 kcal
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Fat: 24.11g | Prot: 74.60g | Carb: 83.06g.
Breakfast: Croissant, Coffee with Milk and Sugar. Lunch: Italian Herb Grilled Fish Fillets, 2% Milk Mozzarella Cheese, Tomatoes. Snacks/Other: Bananas (Large), Deli Turkey or Chicken Breast Meat, Iced Coffee with Milk and Sugar. more...
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2734 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Resting - 11 hours and 35 minutes. more...
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losing 3.6 lb a week
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monika7724's weight history
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