aliyazici1980's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018

262.4 lb Lost so far: 13.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

1153 kcal

Fat: 40.26g | Prot: 35.05g | Carb: 160.16g. Lunch: Tavuk Dürüm. Dinner: Bim Bonibon, Komagene Çiğ Köfte. more...

3000 kcal

Activities & Exercise: Race - 30 minutes, Spor - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 7.7 lb a week


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aliyazici1980's weight history