|
another drop!
|
176.2 lb
Lost so far: 65.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2010:
|
1802 kcal
|
Fat: 105.56g | Prot: 110.10g | Carb: 108.59g.
Breakfast: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Lunch: Sirloin Steak, egg, Ranch Dressing, Fat Free Ranch Dressing, olives, bacon bits, salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Reduced Fat Medium Cheddar Cheese, Seattle International Sourdough Round, Light Mayonnaise. Snacks/Other: Air Popped Popcorn, Butter (Salted), Black Olives, kraft 100 calorie pack, Smoked Oysters. more...
|
|
2123 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheripickle's weight history
|