Weigh In record (no journal entry) for 17 July 2018
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1621 kcal
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Fat: 221.71g | Prot: 32.19g | Carb: 298.32g.
Breakfast: LU Granola Barre Extra Cookie, Bonbons en Vrac, Bananes. Lunch: Notre Jardin Flageolets Verts, Nestlé Cône Extrême Vanille Praliné, Coca-Cola Coca-Cola, Côtelette de Porc. Dinner: Kinder Chocolat, Kojak Sucettes, Les Croisés Beurre Léger 40%, Les Crudettes Radis, Melon. Snacks/Other: Noix, Nectarines, Kojak Sucettes. more...
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1539 kcal
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Activities & Exercise:
Ironing - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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