Weigh In record (no journal entry) for 22 May 2010
|
251.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2010:
|
1319 kcal
|
Fat: 47.39g | Prot: 109.53g | Carb: 115.96g.
Breakfast: Bananas, Almond Breeze Original, Protein Powder (100% Whey Protein). Lunch: Colby Cheese, Deli Mustard, PC Organics Salad - Baby Romaine, Deli Fresh Shaved Chicken Breast. Dinner: Whitewheat Hamburger Buns, ground turkey, Tomato Ketchup, Organic Baby Romaine Clamshell, Red Onions, Tomatoes. Snacks/Other: Strawberries, Angelfood Cake, Nutri-Grain Cereal Bar - Blueberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|