Weigh In record (no journal entry) for 17 July 2018
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195.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1172 kcal
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Fat: 72.37g | Prot: 93.73g | Carb: 43.66g.
Breakfast: Жареное Яйцо. Lunch: Нектарины, Роскар Бедро Куриное Бескостное без Кожи. Dinner: Сметана, Капустный Салат, Смешанные Орехи. more...
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losing 10.8 lb a week
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