Weigh In record (no journal entry) for 17 July 2018
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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783 kcal
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Fat: 28.60g | Prot: 36.58g | Carb: 93.70g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Mixed Salad Greens. Dinner: Smoked Beef Sticks, Yellow and/or Green String Beans Salad. more...
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losing 6.2 lb a week
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