Weigh In record (no journal entry) for 16 July 2018
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2295 kcal
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Fat: 127.27g | Prot: 121.01g | Carb: 174.73g.
Breakfast: Tereyağı, Siyah Zeytin, Ekmek, Doğal Peynir, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Tavuk Dürüm. Dinner: Simbat Kabak Çekirdeği, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Fındık, Komagene Çiğ Köfte. Snacks/Other: Lipton Kuşburnu Çayı, İzopure Zero Carb Whey Protein, Hardline Creatine Creapure, Weider Glutamine. more...
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3560 kcal
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Activities & Exercise:
Cycling - 2 hours, Spor - 1 hour, Apple Health - 21 hours. more...
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gaining 2.1 lb a week
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