Weigh In record (no journal entry) for 16 July 2018
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149.0 lb
Lost so far: 7.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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678 kcal
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Fat: 12.98g | Prot: 37.36g | Carb: 107.95g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Broccoli, Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Mixed Salad Greens, Broccoli. more...
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losing 1.5 lb a week
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