trishjones's Journal, 16 July 2018

149.7 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 17.37g | Prot: 21.36g | Carb: 121.77g.   Breakfast: Bacon and Egg Sandwich, Lipton Black Tea. Lunch: Fruit Salad, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lipton Black Tea. Dinner: Real Foods Corn Thins Tasty Cheese, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Fruit Salad, Streets Splice Pine-Lime. more...

1678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 5 hours. more...